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Showing posts from June, 2013

Veggie Frittatta

Frightening fast meal, easy to prepare, and good for you. Mix and match veggies as you see fit. Don't give in to the temptation to add cheese, it does not need it. 6-10 small to medium mushrooms 3 Tbl butter 3 zucchini, shredded 1 pepper (red, green, orange, you choose) diced 1 onion, diced 1 Tbl olive oil 4-6 eggs, lightly beaten Salt Pepper 2-3 Tbl chopped parsley Slice the mushroom into thick slices Saute in butter in a small saucepan until they largely lose their juices and become soft While mushrooms are cooking, shred the zucchini use the large holes in a box grater (or slice into long thin ribbons). Salt generously and put in a colander to drain. Dice the peppers and onions, and saute them in a large oven proof skillet until soft. Add the mushrooms and ground fresh pepper and stir with the onion mixture. Press the zucchini mixture against the colander with a paper towel to squeeze out most of the water, and then add to the mushrooms mixture and saute fo