Top Notch No Oil Banana Muffins

Well, maybe no oil is a stretch. The flax seeds have all the oil in this, but they are so good. And frighteningly healthy. A baker friend would like me to add a cup more of sugar, but I don't think it's needed.

1 cup flour
1/2 cup whole wheat flour (skip and sub with reg. flour if that is what you have)
1 1/2 cups ground flax seeds (use your coffee grinder. No fear, and no leftover taste)
1-2 tsp cinnamon
1 Tbl baking powder
1 cup walnuts, finely chopped
3/4 tsp salt
2/3 cup brown sugar

2-3 very ripe bananas
1/2 cup milk plus 1/4 cup 1/2 and 1/2, or 3/4 cups milk
2 beaten eggs
1 tsp vanilla

Preheat over to 375
butter and flour a muffin pan
Mix the first 8 ingredients in a large bowl until well combined (I use a whisk)
Mash the bananas, and then mix together with the milk, eggs and vanilla in a smaller bowl.

Add banana mixture to the dry ingredients. Lightly combine until just wet.

Add to muffin pan, bake 18-20 minutes or until toothpick comes out clean

Remove and cool. Store in fridge if not eating that day. Serve as is, or with cream cheese or excellent butter.

These are no oil. They are NOT no fat.

Respect to and inspiration from julia longuevile at the hazelnutblog.com

Comments

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